Going the extra mile: Building body and mind with long distance running

 Long-distance running is the road to good health and improved longevity. It has become extremely popular due to its ease and practicality, and virtually anyone can begin to run at a modest distance and pace and gradually improve his or her fitness at a comfortable and self-defining level.

To read more about Dr. Rothman's advice on Long Distance Running on Sports Illustrated's Website, please click here.