Fitness Test: Are You In Shape?

Fitness Test: Are You In Shape?

August 30th, 2012

"We used to think intervals were only for the super fit because they're so difficult, but they can benefit everybody," says Michael Ross, MD, medical director of the Rothman Institute's Performance Lab in Cherry Hill, New Jersey."

Read this and more about Dr. Ross's take on training in this Huffington Post article.

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