Stability. Movement. Support. These are just some of the many reasons we rely on our feet every single day. Over the course of a lifetime, the impact of all of this walking, running, and even standing can add up to a significant amount of wear and tear. So, it is no surprise that many people experience injuries to their feet or ankles.
Although many of these injuries may heal on their own, it is important to know how to take care of your feet in the best and worst case scenarios. Get the important facts you need about good foot and ankle care from an experienced podiatrist in Philadelphia
, and if your injury is more than you can handle on your own, Rothman Institute
is here to help.
One of the best ways to treat foot and ankle pain is to prevent it before it can begin. By practicing healthy habits, you may be able to reduce your risk for more serious foot and ankle injuries. Start with these simple but effective practices:
Wear shoes that fit properly and replace them when they become worn out or unsupportive.
Don’t wear the same pair of shoes every day; instead, alternate for better foot health (and a longer lifespan for your shoes!)
Pay attention to changes in the feel or appearance of your feet; growths, cracks, or cuts could be early indicators of problems which will require professional treatment.
Don’t ignore symptoms. If you are experience persistent foot pain, it is important to talk with a doctor instead of trying to treat the problem with home remedies.
Common Injuries and Conditions
Of course, even with the most diligent care, accidents and injuries can still occur. In addition to fractures or sprains in the foot or ankle that you may be familiar with, other common conditions include:
- Arch pain due to plantar fasciitis
- Athlete’s foot, a fungal infection on the skin of the feet
- Bunions, a painful swelling at the base of the big toe
- Plantar warts, growths on the foot caused by human papillomavirus
- If you are experiencing any of these conditions, it is important to talk to a doctor or podiatrist in Philadelphia in order to determine the best course of treatment for your injury or infection.
If your foot injury or condition calls for a visit to a podiatrist in Philadelphia, you can find one of the most experienced teams at Rothman Institute. As an international leader in orthopaedic science and technology, Rothman Institute can provide the excellent care you need close to home.